HOW I WORK

An integrative,
person-centred
approach

I am an integrative therapist, which means I draw on different approaches depending on what you need.

At the centre of my work is the therapeutic relationship: a non-judgemental and supportive space where you can speak freely.

Together, this allows us to develop both understanding and ways of responding differently.

HOW SESSIONS WORK

PERSON CENTERED THERAPY

Offering a steady and accepting relationship. You lead; I listen without judgement, believing in your capacity to grow.

PSYCHODYNAMIC THINKING

Helping us understand how past experiences and early relationships may still be shaping how you feel and behave today.

CBT INFORMED APPROACHES

Supporting you in recognising patterns between thoughts, feelings and actions with practical tools for making change.